{"id":779,"date":"2019-11-27T13:36:09","date_gmt":"2019-11-27T16:36:09","guid":{"rendered":"http:\/\/ginecologistaemsantana.com.br\/?p=779"},"modified":"2019-11-27T13:36:09","modified_gmt":"2019-11-27T16:36:09","slug":"alimentacao_saudavel_na_gestacao","status":"publish","type":"post","link":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/","title":{"rendered":"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o"},"content":{"rendered":"<h4>Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o<\/h4>\n<p><\/p>\n\n\n\n\n<\/p>\n<p>\u00a0<\/p>\n<p>A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante para a sa\u00fade da m\u00e3e e do seu beb\u00ea. O que \u00e9 consumido durante os nove meses da gravidez determina o estado de sa\u00fade, da m\u00e3e e do beb\u00ea desde a vida intrauterina.<\/p>\n<p>Para um ganho de peso saud\u00e1vel, a gestante deve seguir uma alimenta\u00e7\u00e3o equilibrada e fracionada em 5 a 6 refei\u00e7\u00f5es di\u00e1rias (caf\u00e9 da manh\u00e3, lanche, almo\u00e7o, lanche, jantar e ceia).<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/ginecologistaemsantana.com.br\/wp-content\/uploads\/2019\/11\/alimenta%C3%A7ao-saudavel2-300x288.jpg\" alt=\"imagem de alimenta\u00e7\u00e3o saudavel\" width=\"300\" height=\"288\" \/><\/p>\n<p>Seguem algumas orienta\u00e7\u00f5es \u00fateis para seguir nesta per\u00edodo:<\/p>\n<p><b>MODERE<\/b><\/p>\n<ol style=\"text-align: start; background-color: #ededed;\">\n<li>O consumo de cafe\u00edna, presente n\u00e3o s\u00f3 no caf\u00e9, mas tamb\u00e9m em ch\u00e1s (verde, mate e preto) e refrigerantes.<\/li>\n<li>Alterne o consumo de prote\u00edna animal, variando entre carne vermelha, carne branca, peixes e ovos.<\/li>\n<\/ol>\n\u00a0\n<p><b>EVITE<\/b><\/p>\n<ol style=\"background-color: #f2f2f2;\">\n<li>O excesso de sal.<\/li>\n<li>O excesso de a\u00e7\u00facar (presente em doces e refrigerantes).<\/li>\n<li>Alimentos industrializados (embutidos, salgadinhos, molhos, caldos e temperos prontos).<\/li>\n<\/ol>\n<b>\u00a0<\/b>\n<b>AUMENTE<\/b>\n<ol style=\"background-color: #f2f2f2;\">\n<li>O consumo de l\u00e1cteos (leite, queijo) para formar os ossos e dentes do beb\u00ea<\/li>\n<li>A ingesta de leguminosas ricas em ferro (feij\u00e3o, lentilha e gr\u00e3o de bico) com fontes de Vitamina C.<\/li>\n<li>O uso de alimentos frescos de consumo imediato e e prefira temperos naturais tais como cebola e alho.<\/li>\n<li>As por\u00e7\u00f5es de frutas variadas\/dia e de cores diferentes (indicado 3 por\u00e7\u00f5es di\u00e1rias).<\/li>\n<li>Ingest\u00e3o de gorduras saud\u00e1veis (\u00f3leo de canola, azeite extra virgem, am\u00eandoas, nozes, castanha do para e peixes como salm\u00e3o, sardinha e cavalinha) e se n\u00e3o conseguir consumir peixes, suplemente com 200 mg de DHA at\u00e9 o final da gesta\u00e7\u00e3o.<\/li>\n<li>Beba no m\u00ednimo 2 litros de \u00e1gua diariamente.<\/li>\n<\/ol>\n\u00a0\n<p style=\"text-align: justify;\">QUER SABER MAIS?\u00a0<a href=\"http:\/\/ginecologistaemsantana.com.br\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">Clique aqui<\/a>\u00a0e leia outros artigos em nosso blog.<\/p>\n<p>\n\n\n\n<\/p>\n<p>\n\n\n\n<\/p>\n<p>\n\n\n<p><\/p>\n<p style=\"text-align: center;\">Dra. Edinalva Braz Accioly \u00e9 Ginecologista Obstetra e Sex\u00f3loga.<\/p>\n<h6 style=\"text-align: center; color: #000000;\"><em>ACOMPANHE NAS REDES SOCIAIS<\/em><\/h6>\n<p>\t\t\t\t\t\t\t<a href=\"https:\/\/pt-br.facebook.com\/draedinalvabraz\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br>\n\t\t\t\t\tFacebook<br>\n\t\t\t\t\t\t\t\t\t<\/a><br>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/draedinalvabraz\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br>\n\t\t\t\t\tInstagram<br>\n\t\t\t\t\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00a0 A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante para a sa\u00fade da m\u00e3e e do seu beb\u00ea. O que \u00e9 consumido durante os nove meses da gravidez determina o estado de sa\u00fade, da m\u00e3e e do beb\u00ea desde a vida intrauterina. Para um ganho de peso saud\u00e1vel, a gestante [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":[],"categories":[5],"tags":[38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o - draedinalvabraz<\/title>\n<meta name=\"description\" content=\"A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante na sa\u00fade da m\u00e3e e no desenvolvimento do beb\u00ea. Leia as dicas e converse com sua obstetra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o - draedinalvabraz\" \/>\n<meta property=\"og:description\" content=\"A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante na sa\u00fade da m\u00e3e e no desenvolvimento do beb\u00ea. Leia as dicas e converse com sua obstetra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/\" \/>\n<meta property=\"og:site_name\" content=\"draedinalvabraz\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-27T16:36:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-content\/uploads\/2019\/11\/alimentacao-saudavel2-rotated-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dra. Edinalva Braz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/#website\",\"url\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/\",\"name\":\"draedinalvabraz\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#primaryimage\",\"url\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-content\/uploads\/2019\/11\/alimentacao-saudavel2-rotated-1.jpg\",\"contentUrl\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-content\/uploads\/2019\/11\/alimentacao-saudavel2-rotated-1.jpg\",\"width\":500,\"height\":480,\"caption\":\"imagem de alimenta\u00e7\u00e3o saudavel\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#webpage\",\"url\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/\",\"name\":\"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o - draedinalvabraz\",\"isPartOf\":{\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#primaryimage\"},\"datePublished\":\"2019-11-27T16:36:09+00:00\",\"dateModified\":\"2019-11-27T16:36:09+00:00\",\"author\":{\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/#\/schema\/person\/65d9e0b16e3eb205072b38e58d576aaf\"},\"description\":\"A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante na sa\u00fade da m\u00e3e e no desenvolvimento do beb\u00ea. Leia as dicas e converse com sua obstetra.\",\"breadcrumb\":{\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/#\/schema\/person\/65d9e0b16e3eb205072b38e58d576aaf\",\"name\":\"Dra. Edinalva Braz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fc0d6be2d9631fc2804bfaaa7bc561df?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fc0d6be2d9631fc2804bfaaa7bc561df?s=96&d=mm&r=g\",\"caption\":\"Dra. Edinalva Braz\"},\"url\":\"https:\/\/draedinalvabraz.com.br\/sitenovo\/author\/dra-edinalva-braz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o - draedinalvabraz","description":"A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante na sa\u00fade da m\u00e3e e no desenvolvimento do beb\u00ea. Leia as dicas e converse com sua obstetra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/","og_locale":"pt_BR","og_type":"article","og_title":"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o - draedinalvabraz","og_description":"A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante na sa\u00fade da m\u00e3e e no desenvolvimento do beb\u00ea. Leia as dicas e converse com sua obstetra.","og_url":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/","og_site_name":"draedinalvabraz","article_published_time":"2019-11-27T16:36:09+00:00","og_image":[{"width":500,"height":480,"url":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-content\/uploads\/2019\/11\/alimentacao-saudavel2-rotated-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dra. Edinalva Braz","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/#website","url":"https:\/\/draedinalvabraz.com.br\/sitenovo\/","name":"draedinalvabraz","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/draedinalvabraz.com.br\/sitenovo\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#primaryimage","url":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-content\/uploads\/2019\/11\/alimentacao-saudavel2-rotated-1.jpg","contentUrl":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-content\/uploads\/2019\/11\/alimentacao-saudavel2-rotated-1.jpg","width":500,"height":480,"caption":"imagem de alimenta\u00e7\u00e3o saudavel"},{"@type":"WebPage","@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#webpage","url":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/","name":"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o - draedinalvabraz","isPartOf":{"@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/#website"},"primaryImageOfPage":{"@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#primaryimage"},"datePublished":"2019-11-27T16:36:09+00:00","dateModified":"2019-11-27T16:36:09+00:00","author":{"@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/#\/schema\/person\/65d9e0b16e3eb205072b38e58d576aaf"},"description":"A alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o \u00e9 um fator importante na sa\u00fade da m\u00e3e e no desenvolvimento do beb\u00ea. Leia as dicas e converse com sua obstetra.","breadcrumb":{"@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/alimentacao_saudavel_na_gestacao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/draedinalvabraz.com.br\/sitenovo\/"},{"@type":"ListItem","position":2,"name":"Alimenta\u00e7\u00e3o saud\u00e1vel na gesta\u00e7\u00e3o"}]},{"@type":"Person","@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/#\/schema\/person\/65d9e0b16e3eb205072b38e58d576aaf","name":"Dra. Edinalva Braz","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/draedinalvabraz.com.br\/sitenovo\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fc0d6be2d9631fc2804bfaaa7bc561df?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc0d6be2d9631fc2804bfaaa7bc561df?s=96&d=mm&r=g","caption":"Dra. Edinalva Braz"},"url":"https:\/\/draedinalvabraz.com.br\/sitenovo\/author\/dra-edinalva-braz\/"}]}},"_links":{"self":[{"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/posts\/779"}],"collection":[{"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/comments?post=779"}],"version-history":[{"count":0,"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/posts\/779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/media?parent=779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/categories?post=779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/draedinalvabraz.com.br\/sitenovo\/wp-json\/wp\/v2\/tags?post=779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}